‍1// How fkn cool is this shirt designed by amazing @mollywellington_ for @focuspocuslab‍

‍2//You can ALWAYS count on me to how flower pics in my saved folder 😋Amazing vase by @ohheygrace‍

‍3// I ADORE these beautiful lamps by the French slow design studio @mattinamoderna‍

‍4// I've been living under a rock and only just discovered @stephwoods.studio. I am obsessed.

‍5// I've always been such an indecisive person, but I'm workin on it. @modernmind___ nailed it.

‍6// Beautiful @atlas________atlas just had their incredible exhibition opening, "Welcome To The Tropics" at Brunswick St Gallery. If you're in Melbs - definitely go check it out while it's still on!! 🌞🌞🌞

As you may have heard me chat about before, I am a co-creator inthe incredible professional development space,Off-. On Tuesday night we had a wisdom session inside Off- with the incredible Vanessa Muradian. Vanessa is a Sexologist, Embodiment teacher & owner of @miamuse.pleasure. The session had a big focus on how we can cultivate more pleasure in all areas of our lives. But one thing that really stood out for me in the session was this beautiful idea or intention of:

‍"How can I learn to feel like I'm on holiday in my everyday?"

‍Our world really makes us believe that we have to wear ourselves so thin that we need a holiday to fully relax. We'll work ourselves to the bone for 50 weeks of the year, but it's ok because we can use 2 weeks to relax. Like what!?

Why can't we and why shouldn't we have access to this beautiful holiday feeling each and every day? Why can't we live a life that we LOVE?Obviously this is coming from a place of immense privilege (I hope that goes without saying). But I think so many of us end up in a place or a job or a life path because it's what we think we have to do, not because we want to do it. We can truly design our own lives.

So what are some small things (even just one!) that we can implement into our lives to bring more of that holiday feeling to our everyday? Mine is below 😋

After dabbling in and out of meditation over the years, I've finally implemented a regular daily meditation practice into my routine.I meditate twice a day (most days) for 20 minutes, once as soon as I wake and the other in that mid-arvo slump around 3-4pm. It'sbeen a game changer 🥺

I'm feeling so much more myself and feel I am able to deal with day-to-day stresses (especially biz stresses) with somuch more clarity and calm. I am feeling so much more energised and not drained at the end of every day!! I have so much more brain space for creativity and new ideas as well which has been incredible. I'm also sleeping way better which is a MASSIVE bonus for a shitty sleeper like me 🤪

As someone who has always been an anxious type, having a tool like meditation to ground me and bring me back into my body every day (along with all of the other things I love like yoga) has been honestly life changing, especially as a business owner.